Showing posts with label self improvement. Show all posts
Showing posts with label self improvement. Show all posts

Saturday, July 16, 2016

Dealing with Change



Like most people, I don’t like change. Yes, change is inevitable. Yes, change is the only way to improve and grow. Life is like a soiled diaper, if you don't change it, it stinks. Blah, blah, blah. I know it, I accept it, and as a self-improvement writer, I even write about it. 




But it doesn’t mean I like it.




Recently, when something DIDN’T change I performed a little happy dance.  I work as a public relations specialist at Royal Neighbors of America, one of the largest women-led life insurers in the U.S.  I am constantly creating a number of articles, press releases, web content, and blogs.  Don’t get me wrong. I love my job and the people I work with. But like most workplaces, especially one that is as highly regulated as life insurance, there is a chain of command. Many eyes see my work, comment on it, change it, and send it back to me for revisions. 

However, once in a while something wonderful happens – nothing. My article comes back unscathed. It's sheer ecstasy when a bit of my copy emerges unsullied from the strike-throughs on the track-changes tool on Word. Or better yet, it comes back with a happy, little bubble comment that says something like “great” or “we loved this”. It makes the whole process seem worthwhile. An unaltered document is like a victory to me.  On the rare occasion my work is accepted as is (rare), or praised (less rare), I raise my fist in exalted victory, mutter a happy “yes!”, spin in my chair, take a second to regain my balance, and get back to work.

I don’t think this is an unusual reaction for a writer – especially a public relations specialist, journalist, or screenwriter.  For instance, a popular expression in the screenwriting world is you don’t get paid for what you do, but rather what they do to you. It isn’t that bad in PR. We are trained to see the bright side of things. Many of us are like cocker spaniels. We live for a smile, a pat on the head, and occasional byline. Of course the biggest motivator comes from knowing something you write or do created value in the world. I must confess, for me, that is the greatest joy of all. In those moments of helping others I would gladly work for free. But a gal has to eat and live, so even on a good day I’m still cashing my paycheck. 



While I would never discourage anyone from these celebratory moments of bliss, as a Buddhist I know personal glory is a double-edged sword. That type of joy (rapture) is not true happiness. It is a transitory emotion. It’s like a hit of cocaine. It’s a momentary high. And what comes up must come down. The problem is when we base our happiness on external factors such as praise, wealth, fame, status etc. it is an unsustainable happiness. Even the greatest transitory joys in life are temporary. Even if we are extremely fortunate and enjoy wonderful circumstances for many years, all things come to an end. After all, we can’t take our possessions, our wealth, our achievements, our families, or our status with us when we die.

However, from a Buddhist perspective, there is one thing continues sticks with us – our karma. The good and bad causes we make do not fade away. It may take eons for past thoughts, speech and actions to manifest into an appropriate and correlating effect, but it does. Of course it would be nice if we could see immediate results from our good efforts. But then it would mean we would have to see instantaneous results from the bad causes too and who wants that? 

There is a reason for the delay.  As time elapses we have the opportunity to (hopefully) grow and gain better insight into our past behavior and learn from it.

But we are human. We will make mistakes. And I am not advocating we live a life without pleasure. I, for one, will continue to enjoy joyous interactions with my family and friends, laugh at jokes, smile when I know I have helped another, and yes, do a little jig when one of my unedited articles gets picked up by the media. 

But I have changed.

As I have practiced Buddhism over the years, my perspective about being a writer has evolved. I can revel in a little personal glory now and again, and I can grumble a bit when things don’t turn out the way I would like. The bottom line is deep down I know these little incidents aren’t as important as I would like to think they are. 

If I want to be happy, I need to concentrate less on glory and more on prayer. In my case that prayer is chanting the words Nam Myoho Renge Kyo. When I chant it sparks an internal human revolution in me.  As a result of my prayer I can see that many of the “edits” I face help me grow. It can also serve as an opportunity to change for the better – and sometimes that applies to my copy as well.
 

Friday, October 11, 2013

Living in the Moment: 4 Ways to be More Mindful Everyday

This week's words of wisdom come in the form of a guest post by Nettie Gray. I hope you enjoy it.






Have you ever felt so worried about the future that you no longer find happiness in today?

You’re too bent trying to solve issues that are yet to arise.

There’s nothing wrong being considerate about what lies ahead, but to let ourselves be consumed by things that are yet to happen is harmful. It only makes the future more terrifying.

Practicing mindfulness means paying attention to the present moment. Doing this helps alleviate stress, promote happiness and positivity.

Let us talk about few ways how you can be more mindful each day.

Focus on routinary activities.
Has typical daily activities such as taking a shower, brushing your teeth or washing dishes ever appeared interesting to you?

If you strive to be more mindful, then these things can turn out enjoyable too.

Brush your teeth in front of the mirror and observe the stroke of the brush every time you push your arms up and down, then sideways. Listen to the sound of the brush against your teeth.

When taking a shower, meanwhile, feel the first drops of water falling on your skin. Listen as well to its sound. Indulge in the sweet smell of your shampoo and soap. Play with soap suds forming on your skin while you’re gently scrubbing.

Observe the plates and glasses you’re washing and take delight seeing it looking like new again. Enjoy the clean scent afterward.

Be mindful when waiting.
You arrive at a fastfood chain and notice the long queue.

In the fast-paced world we’re living in, waiting is somewhat a luxury. Being stuck in one place for a long period can easily annoy or piss off a person. But truth is, it depends how you look into the situation. You have a choice whether to let it get on your nerves, or use the opportunity instead to bring peace into your mind.

Will you tap your foot on the floor, look into your watch every time, cross your arms and frown to everyone whose eyes meet yours? Or will you be mindful of your reaction when the line moves forward or when you check your phone or talk to the stranger next to you?

Learn to accept.
Stop being a worrier. If you will focus your mind to the present then the future is likely to turn out good for you. Our actions work in a domino effect.

Think about what’s making you worry.

Is it because your salary today isn't enough to raise your own family in the future? Don’t you think by the time you settle down, then your career experience must have improved a lot, and hence your income might have already increased as well?

Accept the situation you’re in right now. Many others are probably enduring a tougher circumstance. Yours cannot be the worst.

Be extra considerate and patient when commuting.
You’ve hit the rush hour yet again.

There you are, standing in a bus exhausted from work, jealous of those comfortably sitting, reading a book or taking a nap, trying hard not to feel annoyed by those talking too loud or getting off the bus hitting your shoulders or stepping on your feet.

And you say to yourself, “Thought I could start to write my papers within an hour, and turn it in earlier.”

Like being stuck in a long queue, commuting also tests your patience. Resist the urge to unleash rage or scream out loud. Be mindful of your reactions. Think of the possible consequences first before doing anything.


Author Bio:
Nettie Gray finds dishwashing relaxing. After working on the household chore, she feels as though her mind had been as well cleared.