Showing posts with label optimistic behavior. Show all posts
Showing posts with label optimistic behavior. Show all posts

Saturday, November 24, 2012

Fighting a Cold with Chicken Soup, Humor and Optimism

I have a cold. Optimist or not, having a cold sucks. Actually “blows” (in a bad way) would be a more appropriate description. I generally have a good immune system, but it’s been a little stressful at my house lately. Stress lowers one’s resistance to illness. One of the advantages of being an optimist is the “half-full glass” bunch suffers from fewer colds.

But, alas, optimism can only take you so far. When I wasn’t looking, some cold germs flew up my nose and took up residence there. Since Thanksgiving was coming, the cold germs invited all their friends and family to live in my nasal membranes. Some have migrated to other areas and I’m trying to cough them out of my sore throat. My itchy eyes are trying to drown them in tears. They laugh and multiple in spite of doses of Echinacea, juice and ibprofen.

Through the years I have tried different home remedies to relieve cold symptoms. I think it’s ironic that after all the advances we have made in science, that we can’t find a cure for the common cold. The best we can hope for is relief from cold symptoms.

If my mom or dad were alive I would be slurping chicken soup.


For years scientists and doctors didn’t believe chicken soup had any medicinal components at all.



But, the Jewish mothers of those doctors finally won out and now there is evidence that there is some benefit to the chicken-soup-as-medicine theory. Either that or they realized it was fruitless to argue with your yiddisha mama or Bubbe.

A friend of mine suggested a hot bath with vinegar in the water. I tried this but it made me want to roll in a patch of salad greens and brush my skin with olive oil. Somehow I can see a chicken soup dinner with a salad made with vinegar and oil dressing in my future. Too bad I won’t be able to taste it.

As unfair as it may seem that we are all vulnerable to colds, it is a sad fact of life. No matter how good, kind, careful or honest we may be no one is immune from the four sufferings: birth, sickness, aging and death. By the way, the IRS says taxes are another of the mandatory sufferings too, but Buddhist scripture doesn’t address that topic. I try not to talk about the IRS either. I don’t want to piss them off. I may be an optimist, but I’m not stupid. I tell people if they have a good lawyer they may be able to get away with murder (minus the karmic retribution that is governed by a higher set of laws) but no one gets away with cheating on their taxes. Ask Al Capone.



Some pain is inevitable. However, we can reduce our negativity about the problem and reduce our suffering. That is why my co-author, Jackie, and I wrote this oft quoted phrase from the introduction of our book, Erase Negativity and Embrace the Magic Within.

It is impossible to go through life without encountering difficulties. From a baby’s first cry to the last dying breath, the human experience involves a series of struggles. While encountering challenges is an inherent part of life, it is not so much the problems, but the attitude you take while facing these difficulties that shapes how you view the world.

So yes, I am suffering from a cold. I don’t like it, but I have to move on. I’m resting, drinking more fluids and experimenting with over-the-counter remedies. My friend, Michele, suggested Zicam, so I’ll blog in the future as to how that worked out.


The one bright spot in this saga is I have the opportunity to tell three of my favorite jokes and puns. Here they are:

You think it’s a booger, but it’s snot.

What’s the difference between a booger and a mushroom? A kid won’t eat a mushroom.

Last, but not least.

Knock, knock.
Who’s there?
Ach.
Ach who?
Bless you.

And bless all of YOU this holiday season. If you do get sick, be sure to rent a few funny movies, tell a few jokes and, of course, buy multiple copies of our book, Erase Negativity and Embrace the Magic Within. It won’t cure your cold, but you can always use it as a large coaster for a bowl of chicken soup.



Friday, June 22, 2012

Top 10 Reasons to Erase Negativity and Embrace a More Positive Outlook


Happiness is something everyone wants. The framers of our constitution may look like they hadn’t smiled in weeks (poor George Washington had those wooden teeth to deal with) but adding the words, “Life, Liberty and the pursuit of Happiness” to the constitution was truly an inspirational moment in history.




But for those of you who need more concrete examples on why you should kick out your inner grouch and develop a more joyful outlook, here are the Top Ten Reasons to Erase Negativity and Enjoy a Happier, More Optimistic Life.

1. Better health. It’s no longer woo woo science. Doctors, psychologists and psychiatrists agree that folks who adopt a happier, more optimistic mindset, enjoy better health and recover quicker when they do get sick. Studies indicate that optimistic folks even catch fewer colds. Do yourself a favor, save the money you’d spend on tissues and cold remedies and carry a smile around instead.

2. Longer life span. That’s right, happier people enjoy greater longevity. It may seem like grouchy people are living longer, but it simply isn’t true. It only SEEMS that way because every moment with a curmudgeon seems to last for days. Unless you want people cheering when they read your obituary, why not follow Scrooge’s more enlightened example and adopt a happier life before it’s too late?




3. Greater achievement. It makes sense that folks who see their glass as half full are more likely to see opportunities and have the tenacity it takes to achieve better results at work and school.

4. Stronger relationships. Think about it. Who would you rather be around someone who is happy or someone who is a negative Nelly or Grouchy George? I could cite statistics, but is that really necessary? It’s a no-brainer. Happier people have better relationships.

5. The ability to develop greater appreciation. Happy folks see their blessings and by bringing a focus on gratitude to the forefront of their minds they create more opportunities to enjoy a happier life.

6. Become a magnet for better opportunities. In the law of attraction the concept of like attracts like is mentioned time and again. If you attract what you focus on it makes more sense good things follow positive thoughts and negative energy is a poop magnet.

7. Better appearance. Happy folks smile more and a big smile makes everyone look better. I agree with Roald Dahl who said: II “A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.”

8. Reduce stress. Stress takes a toll on our bodies, mind and emotions. Researchers believe that reducing stress is a major component in leading happier, healthier lives and plays a major role in getting a better night’s sleep.

9. Increased creativity. Optimistic folks look for solutions in clever ways and their more innovative thoughts activate more areas of their brains in their decision-making process. When you are negative and give up hope, your options and your ability to feel happy and empowered is shut down.

10. Optimistic individuals are great role models. Gandhi said, “Be the change you want to see in the world.” By living an optimistic life you can be a catalyst for creating a better world. How awesome is that?