In the next few months I will be featuring some guest blogs on some different topics. Please welcome Phyllis Turner.
Is everything all right in your world? Are you sure? How do you know? I'm guessing there are things that happen in your day that let you know that everything is all right with your world and that's how you know. I know, for me, when certain things happen or don't happen in the mornings, I can feel a little "off."
For instance... now that we've moved into a new house in Florida, I'm finally getting into a routine again. I adopted a pair of kittens a while back so now, when I wake up, I have two kittens curled up on me somewhere or maybe one on the pillow above my head and one beside me. If this doesn't happen, If I wake up and neither of them or just one of them isn't on the bed with me, I have to wonder what's up. What trouble are they getting themselves into?
If my husband is traveling, I check my cell phone to see if he's sent me his usual "Good morning Sunshine!" text. If he hasn't, I'll text him & then he calls me to chat if he can. If this doesn't happen, I have to wonder what's up. What trouble did he get himself into since we talked last night?
Next, I check my schedule for the day and settle in with a couple of cups of coffee or a bottle of water and check in with my family and close friends on Facebook & maybe some local news. Once the coffee is in, I hit my schedule and hope to accomplish (start to finish) one or two things. If this doesn't happen, my family and friends would wonder what's up. What trouble has she gotten herself into?
During my day, I can see and hear trucks, running generators, hammers and drills banging, humming and drumming outside as houses in the neighborhood are being built up left and right. If this didn't happen and it were quiet, I would have to wonder what's up.
If I need to go out and run errands, I always take a quick drive by the beach, just to be sure it's still there. If I'm lucky, I have time to get in a nice walk in the sand. If this doesn't happen, I wonder what's up. What trouble have I gotten myself into that I'm so busy I don't have time for a 45 min. walk on the beach? Luckily, this rarely happens.
So, for today, life is good and all is well in my world. I'm sure of it.
How do you know when all is right in your world?
Phyllis I Turner is a full-time freelance writer, wife, mother, traveler, beach bum, lover of food, sunsets & all things outdoors. She resides with her husband in Vero Beach, Florida. More of her whimsical musings can be found at http://www.jonandphyllis.com
Article Source: http://EzineArticles.com/7888039
Showing posts with label finding happiness. Show all posts
Showing posts with label finding happiness. Show all posts
Monday, September 16, 2013
Sunday, December 30, 2012
Still Crazy After All These Years? Not!
This is one of my reader's favorite blog posts from the past. I hope you enjoy it.
I recently reconnected with an old friend of mine from high school. Sandy was the most talented cartoonist I ever met. We have made plans to break bread and crack jokes. I’m definitely looking forward to catching up with her. However, in our emails she referred to me as “the crazy Sally Marks.”
In the past when I went to my high school reunions, a few folks described me in a similar fashion - crazy. Some stories I remember with embarrassment. Other tales I don’t remember at all, but the essence of the plot seems like something I would’ve done. I want to keep the blog g-rated, so I will not go into my misspent youth, but I can tell you that as I retell these stories to my friends, we double over in laughter.
So, I ask myself, what happened to that crazy girl? Why am I sitting in front of my computer on New Year’s Eve trying to come up with something to write on my blog instead of painting the town?
For starters, if I write I won’t fall asleep before midnight. I’m looking forward to 2013 and I want to usher it in with a smile and a cheer. It hasn’t been an easy year for nearly everyone I know. People have lost jobs and homes. Good friends of mine lost their son. Another dear friend just lost her husband.
However, a new year awaits. As a Buddhist, I know (at least theoretically) that all things are transient. We cannot count on external things to bring us happiness. This includes money, power, lovers, children, success or status. All of those things can disappear in an instant. And this year, I, as well as others, experienced the loss of some of these cherished things firsthand.
However, there is one thing I am taking with me to the new decade. Hope. Hope for a better tomorrow, as well as the determination to do my part to bring a little light to the world. For a lot of my life I tried to shed a little happiness through humor. I did a few wild and silly things, told countless jokes and stories and wrote comedic scripts.
A few things have changed.
Frankly, I’m not as funny as I used to be. I tell people “I’m funny on paper, but I’m not that humorous in person.” When I go to a party I’d rather engage someone in an earnest dialogue than stand on a table with a lampshade on my head. When I look in the mirror I’m still astounded that the image reflected back to me is not a skinny, goofy and animated, young woman, but a middle-aged grandma who needs to exercise, pay more attention to what she eats, and needs a cup of coffee and a shot of liquid vitamins to kick into second gear. I am not the same crazy Sally Marks I once was.
And that’s okay.
As much as we might want things to stay the same, our lives, our country and our universe are constantly changing. It does no good to pine away about things in the past. We can cherish good memories and show appreciation for our blessings. But we cannot be assured that those blessings will always be with us. However, we can keep the light of hope in our hearts and constantly challenge ourselves to work toward a better future. As I write this I am one hour away from a new year, a new decade and new hope for tomorrow.
I’m not partying this New Year’s Eve. My spouse is working and I am home alone. But, I am doing exactly what I want to do, writing something that I hope will inspire someone. Maybe that sounds crazy. Hmmm. I guess I haven’t changed as much as I thought. I may be older, fatter, and hopefully wiser, but deep down, and in my own special way, I’m still that “crazy Sally Marks.”
Have a happy, healthy, prosperous and loving New Year.
Sally
I recently reconnected with an old friend of mine from high school. Sandy was the most talented cartoonist I ever met. We have made plans to break bread and crack jokes. I’m definitely looking forward to catching up with her. However, in our emails she referred to me as “the crazy Sally Marks.”
In the past when I went to my high school reunions, a few folks described me in a similar fashion - crazy. Some stories I remember with embarrassment. Other tales I don’t remember at all, but the essence of the plot seems like something I would’ve done. I want to keep the blog g-rated, so I will not go into my misspent youth, but I can tell you that as I retell these stories to my friends, we double over in laughter.
So, I ask myself, what happened to that crazy girl? Why am I sitting in front of my computer on New Year’s Eve trying to come up with something to write on my blog instead of painting the town?
For starters, if I write I won’t fall asleep before midnight. I’m looking forward to 2013 and I want to usher it in with a smile and a cheer. It hasn’t been an easy year for nearly everyone I know. People have lost jobs and homes. Good friends of mine lost their son. Another dear friend just lost her husband.
However, a new year awaits. As a Buddhist, I know (at least theoretically) that all things are transient. We cannot count on external things to bring us happiness. This includes money, power, lovers, children, success or status. All of those things can disappear in an instant. And this year, I, as well as others, experienced the loss of some of these cherished things firsthand.
However, there is one thing I am taking with me to the new decade. Hope. Hope for a better tomorrow, as well as the determination to do my part to bring a little light to the world. For a lot of my life I tried to shed a little happiness through humor. I did a few wild and silly things, told countless jokes and stories and wrote comedic scripts.
A few things have changed.
Frankly, I’m not as funny as I used to be. I tell people “I’m funny on paper, but I’m not that humorous in person.” When I go to a party I’d rather engage someone in an earnest dialogue than stand on a table with a lampshade on my head. When I look in the mirror I’m still astounded that the image reflected back to me is not a skinny, goofy and animated, young woman, but a middle-aged grandma who needs to exercise, pay more attention to what she eats, and needs a cup of coffee and a shot of liquid vitamins to kick into second gear. I am not the same crazy Sally Marks I once was.
And that’s okay.
As much as we might want things to stay the same, our lives, our country and our universe are constantly changing. It does no good to pine away about things in the past. We can cherish good memories and show appreciation for our blessings. But we cannot be assured that those blessings will always be with us. However, we can keep the light of hope in our hearts and constantly challenge ourselves to work toward a better future. As I write this I am one hour away from a new year, a new decade and new hope for tomorrow.
I’m not partying this New Year’s Eve. My spouse is working and I am home alone. But, I am doing exactly what I want to do, writing something that I hope will inspire someone. Maybe that sounds crazy. Hmmm. I guess I haven’t changed as much as I thought. I may be older, fatter, and hopefully wiser, but deep down, and in my own special way, I’m still that “crazy Sally Marks.”
Have a happy, healthy, prosperous and loving New Year.
Sally
Monday, August 27, 2012
Send In The Puppy Clouds
I was riding home from the airport and looked out the window. Recent rains had washed the dusty air. The sky was a brilliant blue. I commented on how pretty it was. My daughter, Alicia, and two granddaughters, Rosannah, age 4 and three-year-old Briannah looked out at the brilliant skyscape. Briannah’s attention was drawn to the cumulonimbus clouds overhead.
“Look at the puppy clouds!” Briannah exclaimed.
Rosannah assumed her sister meant “puffy” clouds so she had a great laugh. Briannah was unaffected by the guffaw. In her world they probably did look like one of her favorite things – puppies.
Briannah is quite a character and says things that make us laugh. Recently, when asked if she had to go to the bathroom she replied.
“I don’t have any poops in my butt. I left them at school.”
As a writer, I love words. They can inspire and elevate your mood, expand your mind, or make you laugh. However, they can also be destructive. The following excerpt is from entrepreneur, Ed Daniel Jr. from our book, Erase Negativity and Embrace the Magic Within.
Ed’s path to success was the same as the principles in many religions – right thought, right speech and right action. One of the areas that proved troublesome in many of Ed’s businesses – particularly the beauty salons – was right speech.
“I absolutely will not tolerate gossip,” said Ed. “I remember once when I was a young man, I started complaining about one of my bosses. My dad stopped me cold and said, “don’t take a man’s money and then talk bad about him.” The same is true about anyone in the workplace. You have to respect one another. Gossip is like a poison. If I hear that an employee is gossiping about another, I give them a strict warning, maybe two. If they do it a third time, they’re out the door.”
Janet, who works as an educator for the same chain of beauty schools that Ed owns, agrees.
“Gossip is not only hurtful, it’s destructive,” said Janet. “Criticism and gossip stops any work environment from being a positive, joyful, fun, fulfilling experience. We can be having a wonderful time at our jobs, then one negative or critical person walks in and everyone seems to follow the negative, feeding frenzy. It’s like inviting ants to a picnic. Unfortunately, what follows is the whole environment turns negative. We find ourselves agreeing with, and even adding to the gossip and criticism that is being tossed about. From there it spreads and fuels the fire of dissention – often beyond repair.”
Janet offered this advice for turning the tide of gossip in the workplace.
“We each have an obligation to stop this vicious cycle of negativity and destruction. When we catch ourselves being critical or wanting to gossip, we need to stop and refuse to allow ourselves to fall into that trap. We may have to work on this for the rest of our lives as the programming is strong and society as a whole tends to be negative. We have to choose not to participate or associate with the people that seem to thrive on the negative side of life. We have to learn to say, “I'm sorry you feel the way you do, but I really can't let your negative attitude interfere with my joy and happiness.” It may be hard at first, but when you hear gossip, you need to have the courage to stop it, or at the very least, learn to walk away.”
If there is a general problem in the workplace, then a person should have the compassion and courage to address it with the individual in question. This can’t happen if you are spreading rumors behind someone’s back.
Here are a few tips on how to reduce negative speech from your life.
ERASE NEGATIVITY
•Don’t gossip about others. Before you speak, imagine the person you are talking about is standing right next to you listening to what you have to say. If you wouldn’t have the courage to say it to their face, or would be embarrassed for them to hear your opinion, don’t say it.
•Be mindful of your intention when you speak or act. Before you say something, imagine someone said the same thing about you. Would you find this information helpful or hurtful? If you wouldn’t feel good hearing it, they probably won’t either. However, if there is something important that needs to be said, try communicating in a compassionate, not authoritarian, manner.
EMBRACE THE MAGIC WITHIN
•Be aware of your thoughts and actions. Think of every good thing you do as dropping a golden coin in a bank, and for every negative cause, you need to take a coin out. At the end of the day, think of how you’re doing and what you need to do to increase your positive behavior.
•When you communicate with others, imagine that your words are going directly from your heart to their heart. The same holds true when you are listening. When you do this, you will find your interactions will be more compassionate. If you find you cannot communicate with someone from that “heartfelt” place, try again when you are in better spirits.
Remember, we can use our words to hurt or to heal. Rabindranath Tagore once said, “Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.”
We don’t need to be poets or philosophers to use our words to inspire others. Thanks to Briannah I don’t think I’ll ever look at the sky and not think of “puppy clouds” and how the very thought of it makes my imaginary tail wag with joy.
“Look at the puppy clouds!” Briannah exclaimed.
Rosannah assumed her sister meant “puffy” clouds so she had a great laugh. Briannah was unaffected by the guffaw. In her world they probably did look like one of her favorite things – puppies.
Briannah is quite a character and says things that make us laugh. Recently, when asked if she had to go to the bathroom she replied.
“I don’t have any poops in my butt. I left them at school.”
As a writer, I love words. They can inspire and elevate your mood, expand your mind, or make you laugh. However, they can also be destructive. The following excerpt is from entrepreneur, Ed Daniel Jr. from our book, Erase Negativity and Embrace the Magic Within.
Ed’s path to success was the same as the principles in many religions – right thought, right speech and right action. One of the areas that proved troublesome in many of Ed’s businesses – particularly the beauty salons – was right speech.
“I absolutely will not tolerate gossip,” said Ed. “I remember once when I was a young man, I started complaining about one of my bosses. My dad stopped me cold and said, “don’t take a man’s money and then talk bad about him.” The same is true about anyone in the workplace. You have to respect one another. Gossip is like a poison. If I hear that an employee is gossiping about another, I give them a strict warning, maybe two. If they do it a third time, they’re out the door.”
Janet, who works as an educator for the same chain of beauty schools that Ed owns, agrees.
“Gossip is not only hurtful, it’s destructive,” said Janet. “Criticism and gossip stops any work environment from being a positive, joyful, fun, fulfilling experience. We can be having a wonderful time at our jobs, then one negative or critical person walks in and everyone seems to follow the negative, feeding frenzy. It’s like inviting ants to a picnic. Unfortunately, what follows is the whole environment turns negative. We find ourselves agreeing with, and even adding to the gossip and criticism that is being tossed about. From there it spreads and fuels the fire of dissention – often beyond repair.”
Janet offered this advice for turning the tide of gossip in the workplace.
“We each have an obligation to stop this vicious cycle of negativity and destruction. When we catch ourselves being critical or wanting to gossip, we need to stop and refuse to allow ourselves to fall into that trap. We may have to work on this for the rest of our lives as the programming is strong and society as a whole tends to be negative. We have to choose not to participate or associate with the people that seem to thrive on the negative side of life. We have to learn to say, “I'm sorry you feel the way you do, but I really can't let your negative attitude interfere with my joy and happiness.” It may be hard at first, but when you hear gossip, you need to have the courage to stop it, or at the very least, learn to walk away.”
If there is a general problem in the workplace, then a person should have the compassion and courage to address it with the individual in question. This can’t happen if you are spreading rumors behind someone’s back.
Here are a few tips on how to reduce negative speech from your life.
ERASE NEGATIVITY
•Don’t gossip about others. Before you speak, imagine the person you are talking about is standing right next to you listening to what you have to say. If you wouldn’t have the courage to say it to their face, or would be embarrassed for them to hear your opinion, don’t say it.
•Be mindful of your intention when you speak or act. Before you say something, imagine someone said the same thing about you. Would you find this information helpful or hurtful? If you wouldn’t feel good hearing it, they probably won’t either. However, if there is something important that needs to be said, try communicating in a compassionate, not authoritarian, manner.
EMBRACE THE MAGIC WITHIN
•Be aware of your thoughts and actions. Think of every good thing you do as dropping a golden coin in a bank, and for every negative cause, you need to take a coin out. At the end of the day, think of how you’re doing and what you need to do to increase your positive behavior.
•When you communicate with others, imagine that your words are going directly from your heart to their heart. The same holds true when you are listening. When you do this, you will find your interactions will be more compassionate. If you find you cannot communicate with someone from that “heartfelt” place, try again when you are in better spirits.
Remember, we can use our words to hurt or to heal. Rabindranath Tagore once said, “Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.”
We don’t need to be poets or philosophers to use our words to inspire others. Thanks to Briannah I don’t think I’ll ever look at the sky and not think of “puppy clouds” and how the very thought of it makes my imaginary tail wag with joy.
Friday, June 22, 2012
Top 10 Reasons to Erase Negativity and Embrace a More Positive Outlook
Happiness is something everyone wants. The framers of our constitution may look like they hadn’t smiled in weeks (poor George Washington had those wooden teeth to deal with) but adding the words, “Life, Liberty and the pursuit of Happiness” to the constitution was truly an inspirational moment in history.

But for those of you who need more concrete examples on why you should kick out your inner grouch and develop a more joyful outlook, here are the Top Ten Reasons to Erase Negativity and Enjoy a Happier, More Optimistic Life.
1. Better health. It’s no longer woo woo science. Doctors, psychologists and psychiatrists agree that folks who adopt a happier, more optimistic mindset, enjoy better health and recover quicker when they do get sick. Studies indicate that optimistic folks even catch fewer colds. Do yourself a favor, save the money you’d spend on tissues and cold remedies and carry a smile around instead.
2. Longer life span. That’s right, happier people enjoy greater longevity. It may seem like grouchy people are living longer, but it simply isn’t true. It only SEEMS that way because every moment with a curmudgeon seems to last for days. Unless you want people cheering when they read your obituary, why not follow Scrooge’s more enlightened example and adopt a happier life before it’s too late?

3. Greater achievement. It makes sense that folks who see their glass as half full are more likely to see opportunities and have the tenacity it takes to achieve better results at work and school.
4. Stronger relationships. Think about it. Who would you rather be around someone who is happy or someone who is a negative Nelly or Grouchy George? I could cite statistics, but is that really necessary? It’s a no-brainer. Happier people have better relationships.
5. The ability to develop greater appreciation. Happy folks see their blessings and by bringing a focus on gratitude to the forefront of their minds they create more opportunities to enjoy a happier life.
6. Become a magnet for better opportunities. In the law of attraction the concept of like attracts like is mentioned time and again. If you attract what you focus on it makes more sense good things follow positive thoughts and negative energy is a poop magnet.
7. Better appearance. Happy folks smile more and a big smile makes everyone look better. I agree with Roald Dahl who said: II “A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.”
8. Reduce stress. Stress takes a toll on our bodies, mind and emotions. Researchers believe that reducing stress is a major component in leading happier, healthier lives and plays a major role in getting a better night’s sleep.
9. Increased creativity. Optimistic folks look for solutions in clever ways and their more innovative thoughts activate more areas of their brains in their decision-making process. When you are negative and give up hope, your options and your ability to feel happy and empowered is shut down.
10. Optimistic individuals are great role models. Gandhi said, “Be the change you want to see in the world.” By living an optimistic life you can be a catalyst for creating a better world. How awesome is that?
Wednesday, November 16, 2011
Reducing Thanksgiving Drama
Next week is Thanksgiving. Many of us will have the opportunity to dine with family and friends for a special once-a-year meal. Many look forward to this event with anticipation – some with dread. And I confess, in my life I have approached this holiday with both mindsets.
I have seen the confidence of the strongest, most confident men and women become mushier than a bowl of mashed potatoes at the thought of facing the snide comments, comparisons and cruelty that some of our relatives bring to the holiday table.
How ironic that a feast that is supposed to be a celebration of gratitude and harmony can churn out more negativity and drama that a soap opera marathon.
But there is hope. We cannot change other people, but we can work on our own reaction to them. I just posted a short video on you tube on three simple steps on how to erase negativity. It’s not a cure all, but it can help us reduce our own negativity, which in turn can have a ripple effect on others.
Please check out this video and share it with your friends and family. Heck, share it with your enemies too. They probably need it worst of all. You can view it at http://www.youtube.com/watch?v=208XAm-x3R8&feature=feedu
As an added bonus, I have also made a free electronic copy of our book, Erase Negativity and Embrace the Magic Within available now through Dec. 9, 2011. Please go to http://www.smashwords.com/books/view/11183 and enter the code VS59K. After Dec. 9 the book will return to its normal cost of $6.99. Paperback copies of the book are available for $12.99 through Amazon, as well as stores throughout the U.S. A partial list of bookstores and retail outlets is available at EraseNegativity.com.
For those of you who are not familiar with the message in the book, Erase Negativity and Embrace the Magic Within is a practical guide on how to reduce negativity and embrace happiness. From meth addicts to multi-millionaires, the book offers powerful experiences of individuals who have faced dramatic challenges, but did not lose hope. Using these compelling biographies, as well as practical advice and simple exercises, the reader is guided on an internal journey toward adopting a more joyful way to live.
We pay a heavy price for our negativity and I want to combat that with a free tool that provides a more optimistic alternative. I’m really hoping folks will spread the word and use this window of time to read the book and suggest it to others who are interested in embracing a more hopeful message.
So there you have it. No more excuses. Free book, free video. Kick that grouch out now. But lest I come off too brash or too self serving, I do have one last bit of advice for this holiday season. Try to take a moment and find the love in your heart and send those laser beams of love out to those family members around you – especially those who annoy you. While we might not think so now, there will come a time when they are out of our lives and we will miss them. And more importantly, we do not want to miss the opportunity to summon up a little love and shine a little light in the world.
Happy Thanksgiving.
I have seen the confidence of the strongest, most confident men and women become mushier than a bowl of mashed potatoes at the thought of facing the snide comments, comparisons and cruelty that some of our relatives bring to the holiday table.
How ironic that a feast that is supposed to be a celebration of gratitude and harmony can churn out more negativity and drama that a soap opera marathon.
But there is hope. We cannot change other people, but we can work on our own reaction to them. I just posted a short video on you tube on three simple steps on how to erase negativity. It’s not a cure all, but it can help us reduce our own negativity, which in turn can have a ripple effect on others.
Please check out this video and share it with your friends and family. Heck, share it with your enemies too. They probably need it worst of all. You can view it at http://www.youtube.com/watch?v=208XAm-x3R8&feature=feedu
As an added bonus, I have also made a free electronic copy of our book, Erase Negativity and Embrace the Magic Within available now through Dec. 9, 2011. Please go to http://www.smashwords.com/books/view/11183 and enter the code VS59K. After Dec. 9 the book will return to its normal cost of $6.99. Paperback copies of the book are available for $12.99 through Amazon, as well as stores throughout the U.S. A partial list of bookstores and retail outlets is available at EraseNegativity.com.
For those of you who are not familiar with the message in the book, Erase Negativity and Embrace the Magic Within is a practical guide on how to reduce negativity and embrace happiness. From meth addicts to multi-millionaires, the book offers powerful experiences of individuals who have faced dramatic challenges, but did not lose hope. Using these compelling biographies, as well as practical advice and simple exercises, the reader is guided on an internal journey toward adopting a more joyful way to live.
We pay a heavy price for our negativity and I want to combat that with a free tool that provides a more optimistic alternative. I’m really hoping folks will spread the word and use this window of time to read the book and suggest it to others who are interested in embracing a more hopeful message.
So there you have it. No more excuses. Free book, free video. Kick that grouch out now. But lest I come off too brash or too self serving, I do have one last bit of advice for this holiday season. Try to take a moment and find the love in your heart and send those laser beams of love out to those family members around you – especially those who annoy you. While we might not think so now, there will come a time when they are out of our lives and we will miss them. And more importantly, we do not want to miss the opportunity to summon up a little love and shine a little light in the world.
Happy Thanksgiving.
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