Showing posts with label self-help book. Show all posts
Showing posts with label self-help book. Show all posts

Sunday, September 1, 2013

I am Green

I am green. No, I’m not talking about the color associated with envy or a hair-color-gone-wrong experiment. I’m talking about the color of my aura.

Years ago on my frequent treks from hot and conservative Mesa, AZ to cool and mystical, Sedona, I noticed signs about aura readings and was curious about the subject. However, I harbored my fair share of skepticism. I didn’t dispute the existence of auras, I just wasn’t sure I believed the merchant’s claims that they could read or photograph the energy.


However, one day my doubt regarding auras changed when I attended an all-day women’s workshop hosted by my Buddhist group. They brought in speakers on numerous topics. It was a truly awesome event and I learned a great deal. I was happily sitting in on one of the discussions and someone asked the presenter about auras. This was not what the topic was about, but apparently my green aura was so strong she felt she needed to ask about it. One or two people spoke up and said they noticed my shining hue as well. Apparently I was like a big, emerald beacon lighting the place up like a Christmas tree.

Of course I couldn’t see it.

When I returned home, I decided to learn about the significance of a green aura. After all, green is not always associated with positive attributes. There is the green-eyed monster of envy, invading Martians with rubbery bodies and chartreuse skin, not to mention the ugly pallor of the Wicked Witch of the West.

My search led to mixed results. Since the internet was not as sophisticated as it is today, I read some pretty harsh things about green auras. My default was (and still is) to go to my local library. I picked up a few books on the topic. The one that impressed me most was “Aura Advantage, How the Colors in your Aura can help you Attain your Desires and Attract Success” by Cynthia Sue Larson.


Years later, I still find this to be the most thorough, well-researched and enjoyable book on the subject.

I was so captivated with what I read that I contacted the author and ordered my own, autographed copy. I noticed that she lived in Berkley. Ironically, my spouse, CB, had accepted a temporary job assignment in San Francisco, so I contacted Ms. Larson to see if we could meet for coffee. I was writing my first, self-help book, “Erase Negativity and Embrace the Magic Within”, and I thought she would be a great person to interview. She graciously agreed.


I took the bus to Union Square and met Ms. Larson and her spouse at a local restaurant. Due to my habit of getting lost, I decided to take no chances and I arrived nearly an hour early. Cynthia and her boyfriend walked through the door right on time. I quickly spotted the author, intuitive and spiritual coach from her picture. I was surprised that she recognized me as well. It’s hard to explain, but it was as if our recognition was on an energetic, rather than physical level. We had exchanged a few emails and I found her to be a very kind and intelligent woman.

However, being in her presence was unlike anything I had ever experienced before. She had such a high vibration that I felt I was being lifted to another realm. It was a truly magical evening of warmth, laughter and spiritual camaraderie. It was like reconnecting with a wise, kind and long-lost sister. We talked and laughed and made future arrangements (via email and the phone) to complete the interview.

After I returned to my hotel room, the happiness I felt at being in the presence of such a spiritual person lingered for hours.

After reading Cynthia’s book and following the directions on how to recognize auras, I could see that my most predominate aural hue is emerald green – the color of a healer. Other good careers for Greenies like me include gourmet cooking (hmmm, maybe someday), speech therapy, dental hygiene, social work, psychology, nursing, public relations, marketing, writing, banking, massage therapy, publishing, and sales.

Except for gourmet cooking (my culinary skills have been the butt of many jokes in my family) I have an interest in all of these fields, even if it is something as simple as my own diligence with flossing my choppers or the nightly foot massages I give CB. Since I earn my daily bread as a writer and public relations professional those career choices were spot-on.

According to Cynthia Sue’s book, other celebrities who have green energy in their auras include Tom Hanks, Shirley MacLaine, Oprah Winfrey, Lisa Kudrow and Drew Barrymore. There are others, but these are the ones that I most admire.

If you look at a chart of the chakra colors, you will find that green falls in the middle.

Starting from the root chakra in the base of your spine (red) you move up to orange in your sacral area, yellow in your solar plexus, green in your heart region, blue in your throat, indigo where your third eye is located and finally violet in the crown of your head.

While being a “Greeney” has its positive traits (who am I to argue about Oprah’s contributions to society?) I wanted to see if I could climb to a “higher” chakra plane. It doesn’t exactly work like that, but I have been conditioned with decades of linear thinking and felt my color was okay, but not good enough. At the very least I wanted to vibrate at a higher frequency like Cynthia Sue’s.

I’m not exactly a spiritual slouch. I am a devout Buddhist and chant Nam Myoho Renge Kyo and recite the Lotus Sutra every day, I study spiritual material as well as my ongoing efforts to be a better person. I also work on my breathing (I have a bad habit of holding my breath) and take a few minutes a day to express my gratitude. However, in spite of these efforts, when I hold out my hands against a white wall, I still see a shining green aura dancing away from my fingers.

Recently CB and I took a trip to Flagstaff. My energetic spouse scaled Mount Humphrey.

I took an easy nature trail around the Aspens. I love trees and marveled at the verdant leaves, lush vegetation and delicate flowers.

As I moseyed along the path I spied the largest, orange-colored mushroom I had ever seen. Along my little jaunt I chatted with a nice woman and petted her fuzzy, white puppy. I felt great. As I was about half way around my loop, I decided to take a gander at my aura. It is easier to see auras against a white background so I pulled out a business card from my fanny pack and placed my pointer finger in front of it.

Even though I was surrounded by greenery, my aura color was blue. Hurray! I moved up a color! However, before I could celebrate I decided to check again when I returned to the hotel. Alas, my aura was green again. Darn.

Of course I know this whole color-rating experiment has no bearing on spiritual growth. I didn’t move up the chain. I was simply being a part of nature, which automatically raises your vibration.

So what is my point in this story? If you want to raise your vibration, or simply enjoy a happier life here are three simple hints.

1. Surround yourself with uplifting people.
2. Take time to commune with nature.
3. Never be ashamed of who you are, whether it’s your aural color, body shape, age, professional, gender or any other characteristic. Be the very best person you can be and let your inner light shine for all to see.





Tuesday, June 25, 2013

Crood Thoughts for Stimulating Happiness


It’s the middle of summer in Arizona and I’m hot and frustrated. A walk in nature would help, but unless I pour a bucket of water on my head and time my jaunt from midnight to 4 a.m. I’m likely to suffer heat exhaustion.

Last year I lived in the Pacific Northwest so I thought I’d revisit a blog from my experience there. Guess what? I was frustrated with the rain. After writing the first draft of this story I decided against revisiting the subject, but feel free to revisit my older posts. I have more than 300 of them.

But back to the present.

When it is so stifling hot, the last thing I want to do is go outside, but I really needed a change of scene. So I asked my daughter, Alicia, and granddaughters Rosannah and Briannah, if I could treat them to an afternoon at the movies. They happily agreed. We went to see The Croods. This cave family had to deal with harsh environments as well. It was funny, touching and a visual delight. There are a few scary moments too.

My most frightening observation was not part of the plot. It was the realization that the character I identified with the most was the old grandma (voiced superbly by Cloris Leachman.)

Her famous tagline was “still alive.” She would announce this statement to the chagrin of her son-in-law. I can only imagine this thought is NOT shared by Greg and Jamie (my daughter’s mates) but if it is, they would be too polite (or scared) to admit it. If experience has taught them anything it’s never piss off an old lady.

Anyway, we enjoyed the movie, spent a little time at the mall, and returned safely home. I went back to working on the computer and my daughter said the girls played happily together in their rooms. I think the family unity message had a positive effect on them.
Laughing during the movie, spending time with my family and changing my surroundings did a lot for my attitude as well. In an ideal world, I would have taken a walk, either by myself or with Rosannah and Briannah in tow. However, as in the movie, the outdoors can be a dangerous place (sun stroke anyone?) As also brought to light in the movie, sometimes you have to change the old thought patterns and come up with a new idea. While going to a movie is hardly an original thought, it became a welcome detour from my daily routine.

Whether we live in a harsh desert climate or a soggy forest, we can’t change the weather. However, we do have the ability to change our minds and attitudes. If we need a little help we can watch a funny movie or inspiring messages from self-help lecturers on you tube. In fact if you want to see some humorous insights from me, please visit

http://whttp://www.youtube.com/watch?v=208XAm-x3R8

Also, because I like a sale as much as the next person, I’m offering one of my own. You can get my ebook, Erase Negativity and Embrace the Magic Within, for half price. The ebook, normally $6.99, will be offered for $3.50 through July 6. Log on to smashwords.com and find Erase Negativity. When you go to purchase it enter the code LU574. The paperback version will be discounted from $14.99 to $10 plus shipping for those who contact me directly by responding to this blog or emailing me through this blog.

Happy reading.



Wednesday, July 14, 2010

CASA BONKA

I recently went on a road trip along the Pacific Coast. I was awed by the majestic Redwoods that stood like proud titans protecting our nation’s sacred lands and wildlife. While driving along the highway with towering trees on either side of the road, CB, my nature-loving spouse, remarked it was like driving through a church. In fact, the light filtering through the trees was reminiscent of pictures I saw in an illustrated storybook of Bible stories that I enjoyed as a young girl.

Admiring the magnificence of the California and Oregon coast, I contemplated the vastness of the ocean and what my role might be in protecting and preserving the beauty and sanctity of our planet. The world seemed vast, yet while enveloped in this wondrous terrain, I also felt empowered to embark on a life mission to do something truly great.

Then reality set in.

We stopped for the night in an RV park and an angry young man was screaming such violent obscenities at his wife that the police were called in. I feared for the safety of the woman and her baby. However, the mere presence of the police car was enough to quiet the man down and restore peace to the park. I doubt it had a lasting effect, but for the time, things were quiet again.

Unfortunately, I no longer felt as empowered as I had earlier. This violent scene temporarily sucked the courage to make a difference in the world right out of me. I can only imagine how this angry man’s wife and baby felt.

It occurred to me that anger and fear can have a shrinking effect. At least it does for me. It seems that all one’s attention is on something very narrow and confining. I once heard that we need to have an expansive outlook so that we can embrace the surrounding area – the planet – and even the galaxy.

At times, my mentor, Akiko, would ask how big was my world? Not THE world, but MY world. When I’m angry, hurt or fearful, my world is so small. What I’m angry about is all I can think about. It’s like when you have a toothache. You may be in expansive, even beautiful surroundings, but all you can think about is that nasty, throbbing ache in your mouth. Your world has infinite possibilities, but the reality is it becomes the size of a tooth.

During our travels, the confined physical conditions of my sleeping arrangements that I share with my spouse, a bunny, his cage, and a plethora of camping equipment that encompasses our Ford 150 truck and camper, is quite small. CB arranges it nicely, but it can be hard to maneuver. CB calls our little camper shell, Casa Bonka, because the likelihood we will bonk our heads is almost inevitable.

But I don’t have to live in a camper shell. I temporarily sleep in one, but at any time I can step or crawl out of our vehicle, look at the glistening starts and feel the infinite universe and possibilities that await me.

Thursday, June 24, 2010

Invisibly Obvious

Have you ever looked for something only to find out it was right in front of you the whole time? It amazes me how things can be so elusive, yet so obvious.

I had yet another example of this phenomenon when a friend was helping me with the manuscript of my book. I have looked through this manuscript numerous times, yet there it was, in plain view, several obvious errors that I missed. Tsk, tsk.

I don’t beat myself up too much about this. They always say that authors skim past their own mistakes because they know what they intended to say. It’s always best to seek the help of a seasoned editor or proofreader.

I thought (albeit briefly) that wouldn’t it be nice to have someone in our lives to help point out our errors so we wouldn’t make mistakes? Then reality hit. This is exactly what mothers, fathers, children, bosses and spouses do – and usually with annoying results.

The truth of the matter is it is hard to be objective regarding our own foibles. However, I have found that while illusions of grandeur and omnipotence can be found in the political scene and corporate America, the opposite is more likely to be true of us common folk.

The following is an excerpt from Erase Negativity and Embrace the Magic Within.

While many people become selfish tyrants in their lust for fame and fortune, others suffer from another malady – fear of success. People who have this mindset often suffer from low self-esteem and feelings of unworthiness. When success is in sight, they (often unwittingly) sabotage their own efforts. This scenario is perfectly illustrated in a passage in Marianne Williamson’s poem, where she notes that our greatest fear is not in our inadequacies, but in recognizing our own power.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.' We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we're liberated from our own fear, our presence automatically liberates others."

Reprinted with permission: (A Return to Love: Reflections on the Principles of "A Course in Miracles", Harper Collins, 1992. From Chapter 7, Section 3).

Nichiren Daishonin, a Buddhist priest and founder of Nichiren Buddhism cited the difficulty in seeing our divine nature in this famous writing: “We ordinary people can see neither our own eyelashes, which are so close, nor the heavens in the distance. Likewise, we do not see that the Buddha exists in our own hearts.”

I am on a constant quest to become a better person. Sometimes my life is full of “typos” and I try to take a look at how I can improve. Other times I want to put my hands to my ears and sing “La, la, la” every time someone (usually my spouse) offers some unsolicited advice on how I can be a better person.

The point is, we are neither perfect, nor complete failures. While it is important to find ways to live happier, healthier and more compassionate lives, we need to keep the proper perspective and appreciate the many wonderful attributes we possess and the beautiful life we have created.

I may need an editor to help me spot my typos, but that doesn’t mean I shouldn’t write. The same is true in life. We can use obstacles as an excuse to give up, or as a catalyst to become stronger.

I think Albert Einstein said it best. “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”

With a shift to a more optimistic attitude and the passion to manifest positive changes in your life, you will discover the tools you need have been in front of you all along. It sounds simple, but of course it’s not. It’s like the analogy of the eyelashes, or typos in our own writing. Sometimes the most obvious thing in front of us is the most difficult thing to see.

Tuesday, March 23, 2010

The Happiest $5 I Ever Made


I’ve been trying to earn money since I was old enough to cross the street by myself. I started out doing the usual money-earning projects – selling lemonade, collecting pop bottles, raking leaves and babysitting. I even engaged in atypical pursuits such as providing a backyard carnival (complete with a ride where my brother, Terry and I rolled kids in a wheel barrel through a home-made African Safari adventure we constructed). I can’t say I made a lot of money, but my needs were minimal and being able to purchase a few Pepsi Colas and chocolate bars were enough to keep me happy.

Of course I moved on to bigger and better things, earned a journalism degree and started my own public relations firm. Every time I book a client on television, place a story in a magazine or some other publicity-grabbing coup, I still get a thrill. But nothing compares to the $5 I earned last week.

Well, to be exact, it wasn’t $5, it was $3.86. I sold my first book, Erase Negativity and Embrace the Magic Within. It’s an ebook that lists for $4.99. Smashwords gets a commission, so my cut is $3.86. But the excitement I felt when I was notified of this first sale was priceless.

I have made a living as a writer for several years. Having people pay me for a story is not that unusual. But this was different. It wasn’t a story about a client. It wasn’t an article on an event. This was a book that my co-author, Jackie and I cooked up all by ourselves. We saw a need, and we decided to address it.

Honestly, I never set out to be a self-help author. I love reading self-improvement books and articles. I always have one or two on my night stand. If I don’t have a new one, I reread an old one. Inspirational stories fuel my soul. Through the years, people who know me best have suggested that I write a self-help book. I wasn’t interested.

That is not to say that I wasn’t writing something. I’m always creating a pitch, press release, background story or article. That is what I do for a living, and I love what I do. For fun, I have written screenplays (five to date), plays (maybe three), teleplays (four), a children’s book, and several short stories. But Erase Negativity and Embrace the Magic Within is my first book for grown ups.

And somebody bought it! Actually, last time I checked (five minutes ago) four people have purchased the book (see link below).

http://www.smashwords.com/books/view/11183

Now at least three of these people are folks that I know. One is a client, one is a family member and one is a friend. But that fourth one, that is someone I never met. He or she went on the Smashwords website, or found it through another means, and decided to have their own electronic copy of Erase Negativity and Embrace the Magic Within.

And I couldn’t be happier.

Writing (and expecting others will read it) can be an emotional roller coaster. Throughout my writing career I have been rejected hundreds of times. I’ve heard the bad news through email, snail mail, on the phone and in person. I try not to take it personally. It’s like having a favorite food. Just because someone else doesn’t like asparagus doesn’t mean you can’t eat it with relish (well, maybe with butter or hollandaise sauce).

The same is true for writing and reading. Everyone has different tastes. But I was beginning to think publishers thought my book tasted like cod liver oil.

Not one to accept defeat, I tried self publishing. Someone (thank you Sam and Mary!) suggested Smashwords. And it worked. Not one, not two, not three – but four people have bought my book. Will I get rich this way? Who knows? It doesn’t really matter. People are reading the book and I’ve already received one lovely response on how much she enjoyed it.

In the end, I’m helping people. And, in the process, someone plunked down their hard-earned $4.99 to erase some negativity in their life and they gave me the thrill of a lifetime – all for $3.86.