Tomorrow is Thanksgiving. Many of us will have the opportunity to dine with family and friends for a special once-a-year meal. Many look forward to this event with anticipation – some with dread. And I confess, in my life I have approached this holiday with both mindsets.
I have seen the confidence of the strongest, most confident men and women become mushier than a bowl of mashed potatoes at the thought of facing the snide comments, comparisons and cruelty that some of our relatives bring to the holiday table.
How ironic that a feast that is supposed to be a celebration of gratitude and harmony can churn out more negativity and drama that a soap opera marathon.
But there is hope. We cannot change other people, but we can work on our own reaction to them. Last year I posted a short video on you tube on three simple steps on how to erase negativity. It’s not a cure all, but it can help us reduce our own negativity, which in turn can have a ripple effect on others.
Please check out this video and share it with your friends and family. Heck, share it with your enemies too. They probably need it worst of all. You can view it at
http://youtu.be/208XAm-x3R8
As an added bonus, I will offer a free ebook with the purchase of every paperback copy of the book. The catch is you need to contact me directly through this blog or my website www.EraseNegativity.com. The book is $14.99 or two for $25. You can also purchase the book at various independent stores as well as Amazon.
For those of you who are not familiar with the message in the book, Erase Negativity and Embrace the Magic Within is a practical guide on how to reduce negativity and embrace happiness. From meth addicts to multi-millionaires, the book offers powerful experiences of individuals who have faced dramatic challenges, but did not lose hope. Using these compelling biographies, as well as practical advice and simple exercises, the reader is guided on an internal journey toward adopting a more joyful way to live.
We pay a heavy price for our negativity and I want to combat that with a free tool that provides a more optimistic alternative. I’m really hoping folks will spread the word and use this window of time to read the book and suggest it to others who are interested in embracing a more hopeful message.
So there you have it. No more excuses. Discounted book, free video. Kick that grouch out now. But lest I come off too brash or too self serving, I do have one last bit of advice for this holiday season. Try to take a moment and find the love in your heart and send those laser beams of love out to those family members around you – especially those who annoy you. While we might not think so now, there will come a time when they are out of our lives and we will miss them. And more importantly, we do not want to miss the opportunity to summon up a little love and shine a little light in the world.
Showing posts with label thanksgiving. Show all posts
Showing posts with label thanksgiving. Show all posts
Wednesday, November 27, 2013
Friday, November 16, 2012
Let's Talk Turkey About Negativity
Next week is Thanksgiving. Many of us will have the opportunity to dine with family and friends for a special once-a-year meal. Many look forward to this event with anticipation – some with dread. And I confess, in my life I have approached this holiday with both mindsets.
I have seen the confidence of the strongest, most confident men and women become mushier than a bowl of mashed potatoes at the thought of facing the snide comments, comparisons and cruelty that some of our relatives bring to the holiday table.
How ironic that a feast that is supposed to be a celebration of gratitude and harmony can churn out more negativity and drama that a soap opera marathon.
But there is hope. We cannot change other people, but we can work on our own reaction to them. I just posted a short video on you tube on three simple steps on how to erase negativity. It’s not a cure all, but it can help us reduce our own negativity, which in turn can have a ripple effect on others.
Please check out this video and share it with your friends and family. Heck, share it with your enemies too. They probably need it worst of all. You can view it at
http://youtu.be/208XAm-x3R8
As an added bonus, I have also made a 25% discount for an electronic copy of our book, Erase Negativity and Embrace the Magic Within available now through Dec. 16, 2012 for only $5.24. Please go to http://www.smashwords.com/books/view/11183 and enter the code VD99G
After Dec. 16 the book will return to its normal cost of $6.99. Paperback copies of the book are available for $14.99 through Amazon, as well as stores throughout the U.S. A partial list of bookstores and retail outlets is available at EraseNegativity.com.
For those of you who are not familiar with the message in the book, Erase Negativity and Embrace the Magic Within is a practical guide on how to reduce negativity and embrace happiness. From meth addicts to multi-millionaires, the book offers powerful experiences of individuals who have faced dramatic challenges, but did not lose hope. Using these compelling biographies, as well as practical advice and simple exercises, the reader is guided on an internal journey toward adopting a more joyful way to live.
We pay a heavy price for our negativity and I want to combat that with a free tool that provides a more optimistic alternative. I’m really hoping folks will spread the word and use this window of time to read the book and suggest it to others who are interested in embracing a more hopeful message.
So there you have it. No more excuses. Discounted book, free video. Kick that grouch out now. But lest I come off too brash or too self serving, I do have one last bit of advice for this holiday season. Try to take a moment and find the love in your heart and send those laser beams of love out to those family members around you – especially those who annoy you. While we might not think so now, there will come a time when they are out of our lives and we will miss them. And more importantly, we do not want to miss the opportunity to summon up a little love and shine a little light in the world.
Happy Thanksgiving.
I have seen the confidence of the strongest, most confident men and women become mushier than a bowl of mashed potatoes at the thought of facing the snide comments, comparisons and cruelty that some of our relatives bring to the holiday table.
How ironic that a feast that is supposed to be a celebration of gratitude and harmony can churn out more negativity and drama that a soap opera marathon.
But there is hope. We cannot change other people, but we can work on our own reaction to them. I just posted a short video on you tube on three simple steps on how to erase negativity. It’s not a cure all, but it can help us reduce our own negativity, which in turn can have a ripple effect on others.
Please check out this video and share it with your friends and family. Heck, share it with your enemies too. They probably need it worst of all. You can view it at
http://youtu.be/208XAm-x3R8
As an added bonus, I have also made a 25% discount for an electronic copy of our book, Erase Negativity and Embrace the Magic Within available now through Dec. 16, 2012 for only $5.24. Please go to http://www.smashwords.com/books/view/11183 and enter the code VD99G
After Dec. 16 the book will return to its normal cost of $6.99. Paperback copies of the book are available for $14.99 through Amazon, as well as stores throughout the U.S. A partial list of bookstores and retail outlets is available at EraseNegativity.com.
For those of you who are not familiar with the message in the book, Erase Negativity and Embrace the Magic Within is a practical guide on how to reduce negativity and embrace happiness. From meth addicts to multi-millionaires, the book offers powerful experiences of individuals who have faced dramatic challenges, but did not lose hope. Using these compelling biographies, as well as practical advice and simple exercises, the reader is guided on an internal journey toward adopting a more joyful way to live.
We pay a heavy price for our negativity and I want to combat that with a free tool that provides a more optimistic alternative. I’m really hoping folks will spread the word and use this window of time to read the book and suggest it to others who are interested in embracing a more hopeful message.
So there you have it. No more excuses. Discounted book, free video. Kick that grouch out now. But lest I come off too brash or too self serving, I do have one last bit of advice for this holiday season. Try to take a moment and find the love in your heart and send those laser beams of love out to those family members around you – especially those who annoy you. While we might not think so now, there will come a time when they are out of our lives and we will miss them. And more importantly, we do not want to miss the opportunity to summon up a little love and shine a little light in the world.
Happy Thanksgiving.
Saturday, October 9, 2010
Say "No Thanks" to Holiday Negativity
I was on Cat’s Tales, a blog talk radio show last night. The discussion was on the importance of optimism and how to overcome negativity. I hope you can listen in. Here’s the link.
http://www.blogtalkradio.com/sassycat38.
One of the tips I give in the valiant quest to overcome grouchiness is to avoid nasty people. This is easier said than done, particularly during the holidays when forced family gatherings are the norm. Thanksgiving, Christmas, and sometimes even Halloween can be a time when you are face to fork with negative folks who share your DNA.
I wouldn’t say my relatives are particularly negative, although a few are. However, the sarcasm gene runs strong in my family. In fact I think I got a double dose of it. For instance, my mother was a lousy cook. She preferred cigarettes and coffee to developing any culinary skills, so we all assumed food came in two varieties – raw and burnt. She was the butt of numerous jokes. When one of us wanted the bowl of mashed potatoes we would ask, “One lump or two.”
Now the tables have turned and I am the recipient of a few unkind witticisms. The story of my attempt at making gravy for our Thanksgiving feast will live forever in my in-law’s hearts. The darn gravy wouldn’t thicken and not being a patient cook, I shoveled enough flour in the pot to stock a shelf in Walmart. Anyway, the gravy bubbled into some strange mass and I tell everyone it is now a sculpture in the backyard.
I take the kidding in stride because I do not define myself by my expertise as a chef. Gravy is not a regular item on the menu at the house. I grew up on the stuff, but once I left home I rarely made it. If I’m going to clog my arteries, I’d rather do it with chocolate. So it doesn’t hit a nerve if people want to tease me about my cooking.
However, other sarcastic jibes hit closer to the bone. Family favorites were my quest for a job. It took me 13 years to earn my Bachelor’s degree in journalism and after I graduated I searched in vain for 9 months before I landed my first professional job. Once I had the job nobody asked me about it, but while I was unsuccessful in my attempts, the queries abounded.
That was a long time ago. Since that time I have acquired better coping skills, I’ve developed a more positive outlook, and I learned a few pointers that I would like to share with you.
• If someone has a negative comment, ask for their help in solving it. If they think you’re too fat, ask them to walk with you after dinner. Or better yet, tell them you have a two for one coupon to join a gym and you would love for them to accompany you.
• If someone wants to gossip about a family member (usually someone who isn’t there to defend themselves) simply say: “I do not think it is kind or gracious to talk about someone who isn’t here to defend themselves. Does anyone have something more positive we can discuss?”
• If the conversation gets snippy, suggest a new tradition. Go around the table and ask everyone to say one thing they are grateful for. This is the point of Thanksgiving. If they disagree, kindly ask them why everyone gathers together for the holidays. If it is to moan and groan, then let the snippy ones have their own holiday. The moan and groan dinner fest. Unfortunately, you will not be attending.
• Confront with compassion. Many folks do not realize what they are saying is hurtful. Gently call them on it. “Aunt Sue, I love and admire you very much and I know you would never intentionally say anything to hurt me, but I feel your comment about (name it) was unkind. We suffer enough from the negativity in the world from strangers. Why don’t we use this family gathering as a time to help, nourish and be kind to one another?”
These tips may not turn instantly turn the trauma and drama of family gatherings into a love fest, but it is a start.
My last tip is totally self-serving, but my intent to help is sincere.
• Purchase numerous copies of my new book, Erase Negativity and Embrace the Magic Within and give it to friends and family members for the holidays. It’s $12.99 on Amazon. It should be available mid October 2010. If you’re in a hurry, shoot me an email at comicsall@gmail.com and I can have one shipped out right away. You can also get one through www.unitedaestheticsorganization.com and I will donate $1 from each book to help fight skin cancer.
Please remember, we (and our friends and family) did not become negative overnight. It is a habit that was learned. Erasing negativity is a habit that can be learned as well. Why not start now? You don’t have to erase negativity every day, just on the days that you eat.
http://www.blogtalkradio.com/sassycat38.
One of the tips I give in the valiant quest to overcome grouchiness is to avoid nasty people. This is easier said than done, particularly during the holidays when forced family gatherings are the norm. Thanksgiving, Christmas, and sometimes even Halloween can be a time when you are face to fork with negative folks who share your DNA.
I wouldn’t say my relatives are particularly negative, although a few are. However, the sarcasm gene runs strong in my family. In fact I think I got a double dose of it. For instance, my mother was a lousy cook. She preferred cigarettes and coffee to developing any culinary skills, so we all assumed food came in two varieties – raw and burnt. She was the butt of numerous jokes. When one of us wanted the bowl of mashed potatoes we would ask, “One lump or two.”
Now the tables have turned and I am the recipient of a few unkind witticisms. The story of my attempt at making gravy for our Thanksgiving feast will live forever in my in-law’s hearts. The darn gravy wouldn’t thicken and not being a patient cook, I shoveled enough flour in the pot to stock a shelf in Walmart. Anyway, the gravy bubbled into some strange mass and I tell everyone it is now a sculpture in the backyard.
I take the kidding in stride because I do not define myself by my expertise as a chef. Gravy is not a regular item on the menu at the house. I grew up on the stuff, but once I left home I rarely made it. If I’m going to clog my arteries, I’d rather do it with chocolate. So it doesn’t hit a nerve if people want to tease me about my cooking.
However, other sarcastic jibes hit closer to the bone. Family favorites were my quest for a job. It took me 13 years to earn my Bachelor’s degree in journalism and after I graduated I searched in vain for 9 months before I landed my first professional job. Once I had the job nobody asked me about it, but while I was unsuccessful in my attempts, the queries abounded.
That was a long time ago. Since that time I have acquired better coping skills, I’ve developed a more positive outlook, and I learned a few pointers that I would like to share with you.
• If someone has a negative comment, ask for their help in solving it. If they think you’re too fat, ask them to walk with you after dinner. Or better yet, tell them you have a two for one coupon to join a gym and you would love for them to accompany you.
• If someone wants to gossip about a family member (usually someone who isn’t there to defend themselves) simply say: “I do not think it is kind or gracious to talk about someone who isn’t here to defend themselves. Does anyone have something more positive we can discuss?”
• If the conversation gets snippy, suggest a new tradition. Go around the table and ask everyone to say one thing they are grateful for. This is the point of Thanksgiving. If they disagree, kindly ask them why everyone gathers together for the holidays. If it is to moan and groan, then let the snippy ones have their own holiday. The moan and groan dinner fest. Unfortunately, you will not be attending.
• Confront with compassion. Many folks do not realize what they are saying is hurtful. Gently call them on it. “Aunt Sue, I love and admire you very much and I know you would never intentionally say anything to hurt me, but I feel your comment about (name it) was unkind. We suffer enough from the negativity in the world from strangers. Why don’t we use this family gathering as a time to help, nourish and be kind to one another?”
These tips may not turn instantly turn the trauma and drama of family gatherings into a love fest, but it is a start.
My last tip is totally self-serving, but my intent to help is sincere.
• Purchase numerous copies of my new book, Erase Negativity and Embrace the Magic Within and give it to friends and family members for the holidays. It’s $12.99 on Amazon. It should be available mid October 2010. If you’re in a hurry, shoot me an email at comicsall@gmail.com and I can have one shipped out right away. You can also get one through www.unitedaestheticsorganization.com and I will donate $1 from each book to help fight skin cancer.
Please remember, we (and our friends and family) did not become negative overnight. It is a habit that was learned. Erasing negativity is a habit that can be learned as well. Why not start now? You don’t have to erase negativity every day, just on the days that you eat.
Wednesday, November 18, 2009
Thanksgiving Rerun
This post is a reprint from last Thanksgiving:
Sometimes the most obvious things are the hardest to see. A recent example is this past Thanksgiving. We invited 16 people over for the holidays and my spouse and I were running around trying to get the food and house in order for the big feast. After looking in the same place – twice – I found the ancient, orange table cloth for its once-a-year outing. However, I was not so fortunate locating the pads we put on the table to prevent it from getting scratched (over zealous appetites and sharp forks can be a dangerous combination). I looked in the garage where these pads have lived for many years. No luck. I retraced my steps, my spouse took up the search, and I looked again for good measure. Still no luck. I looked under the bed (where I did find the table leaf and a family of dust bunnies), checked the closets and even some really obscure places. Was I really thinking I was going to find those table pads in the spare bathroom? Frustration and panic can really unleash some strange thoughts.
I’m generally a patient person, but I hate it when I can’t find something. Of course I knew this was my spouse’s fault because I ALWAYS put things back in their proper place. I kept running this nasty script in my head about how if CB would just put stuff back in the SAME PLACE every time instead of experimenting with another idea, this would NEVER HAPPEN.
Time was ticking away and I needed to get that table protected from the hungry hordes. Finally, CB asked if the pads were in my office. I had checked the office closet – twice. Then it dawned on me. I had purchased a new desk several months ago and put the pads on the desk to prevent it from getting scratched by the office equipment. How often do I see these pads? Try no less than eight hours a day six or seven days a week. The missing pads are literally inches from my nose every single day, but I don’t see them. So what does this mean (besides the fact that I am not observant and had to eat humble pie instead of pumpkin that day)? For me it was how the most obvious things are invisible.
Since it was Thanksgiving, it is easy to reflect on how there are a multitude of things to be grateful for, but they are largely taken for granted. I have lived through many turkey holidays and enjoyed abundant food, as well as numerous friends and family to share the day with. Sometimes the guest list changes. Many loved ones have passed away, and new ones, including my one-year-old granddaughter, Rosannah have joined the family. Every year is precious.
Something else that is invaluable, but not always easy to see, is our own personal power. There are those magic moments when we feel great and everything clicks into place. However, when things are difficult it is easy to go down the negativity highway, and let little bumps morph into Mount Vesuvius. In my angry little mind, I had a whole novel in my head about my spouse’s thoughtless actions. I had visions of my beloved table pads being used to test drill bits and then being placed under our leaky truck to prevent oil from staining the driveway.
I admit it, the self-help writer got a little nutty with her own imagined negativity. But fortunately, I stopped my crummy thoughts in the prologue phase instead of chapter six. So you see, I struggle with the same issues as everyone else, but I’m coping with it a lot better than I used to. Part of the reason is since my writing partner, Jackie, and I have written our new book, Erase Negativity and Embrace the Magic Within, I feel obligated to practice what I preach. And I do. I mess up now and then, but I stop myself before I get too carried away.
It really is true that if you want to master something, you should try to teach it to someone else. So please carry on our message. If you have questions, shoot us an email. If you want us to give a little talk at one of your meetings, or you would like to host a seminar, just let us know. Our goal is to erase a little negativity however we can.
And for a preview into the future, our next blog entry is going to delve more into the invisible power concept. I’d say more now but this message is already too long. Besides that, I have three table pads sitting in my office and I need to figure out where I am going to put them.
Sometimes the most obvious things are the hardest to see. A recent example is this past Thanksgiving. We invited 16 people over for the holidays and my spouse and I were running around trying to get the food and house in order for the big feast. After looking in the same place – twice – I found the ancient, orange table cloth for its once-a-year outing. However, I was not so fortunate locating the pads we put on the table to prevent it from getting scratched (over zealous appetites and sharp forks can be a dangerous combination). I looked in the garage where these pads have lived for many years. No luck. I retraced my steps, my spouse took up the search, and I looked again for good measure. Still no luck. I looked under the bed (where I did find the table leaf and a family of dust bunnies), checked the closets and even some really obscure places. Was I really thinking I was going to find those table pads in the spare bathroom? Frustration and panic can really unleash some strange thoughts.
I’m generally a patient person, but I hate it when I can’t find something. Of course I knew this was my spouse’s fault because I ALWAYS put things back in their proper place. I kept running this nasty script in my head about how if CB would just put stuff back in the SAME PLACE every time instead of experimenting with another idea, this would NEVER HAPPEN.
Time was ticking away and I needed to get that table protected from the hungry hordes. Finally, CB asked if the pads were in my office. I had checked the office closet – twice. Then it dawned on me. I had purchased a new desk several months ago and put the pads on the desk to prevent it from getting scratched by the office equipment. How often do I see these pads? Try no less than eight hours a day six or seven days a week. The missing pads are literally inches from my nose every single day, but I don’t see them. So what does this mean (besides the fact that I am not observant and had to eat humble pie instead of pumpkin that day)? For me it was how the most obvious things are invisible.
Since it was Thanksgiving, it is easy to reflect on how there are a multitude of things to be grateful for, but they are largely taken for granted. I have lived through many turkey holidays and enjoyed abundant food, as well as numerous friends and family to share the day with. Sometimes the guest list changes. Many loved ones have passed away, and new ones, including my one-year-old granddaughter, Rosannah have joined the family. Every year is precious.
Something else that is invaluable, but not always easy to see, is our own personal power. There are those magic moments when we feel great and everything clicks into place. However, when things are difficult it is easy to go down the negativity highway, and let little bumps morph into Mount Vesuvius. In my angry little mind, I had a whole novel in my head about my spouse’s thoughtless actions. I had visions of my beloved table pads being used to test drill bits and then being placed under our leaky truck to prevent oil from staining the driveway.
I admit it, the self-help writer got a little nutty with her own imagined negativity. But fortunately, I stopped my crummy thoughts in the prologue phase instead of chapter six. So you see, I struggle with the same issues as everyone else, but I’m coping with it a lot better than I used to. Part of the reason is since my writing partner, Jackie, and I have written our new book, Erase Negativity and Embrace the Magic Within, I feel obligated to practice what I preach. And I do. I mess up now and then, but I stop myself before I get too carried away.
It really is true that if you want to master something, you should try to teach it to someone else. So please carry on our message. If you have questions, shoot us an email. If you want us to give a little talk at one of your meetings, or you would like to host a seminar, just let us know. Our goal is to erase a little negativity however we can.
And for a preview into the future, our next blog entry is going to delve more into the invisible power concept. I’d say more now but this message is already too long. Besides that, I have three table pads sitting in my office and I need to figure out where I am going to put them.
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